Welcome to
East County Water & Sports Physical Therapy

Are You Struggling With Pain?


physical therapy Spring Valley CA
physical therapy Spring Valley CA
  • Does It Feel Like No One Is Listening?
  • Looking for a Permanent Solution to the Pain?
  • Not Sure Which Treatment is Best?
  • Missing Out on Fun with Family & Friends?
physical therapy Spring Valley CA
physical therapy Spring Valley CA

Relieving Your Pain Could Be Easier Than You Think.

Getting Started is
Fast & Easy

Our Caring and Experienced Staff is Waiting for Your Call
physical therapy Spring Valley CA

Is This Your First
Experience with Physical Therapy?

physical therapy Spring Valley CA

We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.

Here’s Why You Should
Consider Us for Your Care:

Over 35 Years Of Experience Caring For The East County Community
Licensed Staff With Advanced Training & Speciality Certifications
Warm-Water Aquatic Pool & Land-Based Physical Therapy Options
We Are A Small, Women-Owned Private Practice
We Focus On Your Personal Goals & Treat You Like Family
physical therapy Spring Valley CA

We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.

We Treat Most Areas Of The Body With The Latest
Technology & Current Best Practices Including:

Professional Services We Provide:

  • Orthopedic Physical Therapy

    physical therapy spring valley ca
  • Sports Medicine & Rehabilitation

    physical therapy spring valley ca
  • Aquatic Physical Therapy

    physical therapy spring valley ca
  • Personal Training / Certified Strength & Conditioning Specialists

    physical therapy spring valley ca

Patient Success Stories


  • Leilani V.

    I can't begin to say how awesome Mary and Barbara are. They challenged me, but always within my capabilities. Thanks, Ladies!!!
  • William G.

    When I started [aquatic therapy], I had great trouble just walking. With the help of two lovely ladies, Barbara and Laura, I have come back 110%! Thank you very much!
  • Jose S.

    I thank Mary and Barbara for all the help I got during my recovery from a knee replacement. Their cheerful one-on-one treatment/therapy made things less painful and I’m forever thankful for all their help.
We are In-Network with Most Insurance Plans
  • physical therapy Spring Valley CA
  • physical therapy Spring Valley CA
  • physical therapy Spring Valley CA
  • physical therapy Spring Valley CA
  • physical therapy Spring Valley CA
  • physical therapy Spring Valley CA
  • physical therapy Spring Valley CA
  • physical therapy Spring Valley CA

If you don’t see your plan listed, please give us a call. We make every effort to verify your insurance benefits before your first visit with us.

Our Caring and Experienced Staff is Waiting for Your Call

WHY YOU SHOULD CONSIDER US

OVER CORPORATE CLINICS OR HOSPITALS

East County Water & Sports Physical Therapy Comparison
East County Water & Sports Physical Therapy
East County Water & Sports Physical Therapy
physical therapy Spring Valley CA
East County Water & Sports Physical Therapy
CORPORATE HOSPITAL
Immediate Appointments Available Yes No No
Family-Friendly Clinic Serving the Area Since 1994 Yes No Yes
One-on-One Treatment with Your Therapist Yes No Maybe
Warm-Water Pool Therapy Yes No No
Orthopedic Physical Therapy Experts Yes No Maybe
Strength & Conditioning Specialists Yes No No
Personal Training Yes No No
Women-Owned Private Practice Yes Maybe No
Most Affordable Yes No No
East County Water & Sports Physical Therapy
Immediate Appointments AvailableYes
Family-Friendly Clinic Serving the Area Since 1994Yes
One-on-One Treatment with Your TherapistYes
Warm-Water Pool TherapyYes
Orthopedic Physical Therapy ExpertsYes
Strength & Conditioning SpecialistsYes
Personal TrainingYes
Women-Owned Private PracticeYes
Most Affordable:Yes
CORPORATE
Immediate Appointments AvailableNo
Family-Friendly Clinic Serving the Area Since 1994No
One-on-One Treatment with Your TherapistNo
Warm-Water Pool TherapyNo
Orthopedic Physical Therapy ExpertsNo
Strength & Conditioning SpecialistsNo
Personal TrainingNo
Women-Owned Private PracticeMaybe
Most Affordable:No
HOSPITAL
Immediate Appointments AvailableNo
Family-Friendly Clinic Serving the Area Since 1994Yes
One-on-One Treatment with Your TherapistMaybe
Warm-Water Pool TherapyNo
Orthopedic Physical Therapy ExpertsMaybe
Strength & Conditioning SpecialistsNo
Personal TrainingNo
Women-Owned Private PracticeNo
Most Affordable:No

The Recovery Process

Click on a step to learn more.

Health Blog

  • March 27, 2024
    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable

    Read More

  • March 20, 2024
    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the

    Read More

  • March 13, 2024
    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan

    Read More

  • March 6, 2024
    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys

    Read More

  • February 28, 2024
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

    Read More

  • February 21, 2024
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

    Read More

  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

    Read More

  • February 7, 2024
    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

    Read More

  • January 24, 2024
    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency

    Read More

  • January 17, 2024
    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do

    Read More