Newsletter Video, November 2020


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Here are the Neck Stretches Referenced in the Video

Disclaimer: before you try these or any other exercises, ask your physical therapist or doctor first. These exercises are not meant to be a substitute for the evaluation and treatment provided by a healthcare professional. If you have questions, please contact us.

Upper Trapezius Stretch

Levator Scapula Stretch

Cervical Rotation in Side Bend Position

Middle Back Stretch

If you would like a PDF print copy, please click here.


The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.