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Pain is the most common reason for seeking medical care. It is also the most common reason why people choose our physical therapy practice for help. If you are considering physical therapy for pain, this information can help.
Acute, Subacute, and Chronic Pain
Acute pain is common with tissue damage that may occur with a ligament sprain, a muscle or tendon strain, inflammation within a joint, or a tear of a muscle, tendon, or meniscus.
Subacute pain is pain that lasts for 3 to 6 months. Subacute pain is common with more complex conditions where there is prolonged healing (joint replacements and the pain associated with the recovery after surgery).
Chronic pain is pain lasting for more than 6 months. While the body’s musculoskeletal tissues may heal from an initial injury or degenerative change, pain may persist for months past the tissue healing process. Nearly 50 million American adults have significant chronic pain or severe pain, according to a new study prepared by National Institutes of Health’s National Center for Complementary and Integrative Health (NCCIH). (1)
IMPORTANT: within 6 months almost all tissue damage completely heals. Rarely is there a case when the body cannot heal. Rare cases of diabetes may limit the healing process; however, in almost all cases, tissue healing will occur within 6 months.
Physical therapists that are trained to help patients with chronic pain can really help patients with chronic pain. Below, we will describe how.
What is Pain? Pain is an Output, not an Input.
Pain is the combination of numerous factors that result in a conscious experience that demands your attention.
Below is a list of many of the factors that contribute to your conscious experience of pain.
In other words, pain is NOT damaged tissue stimulating pain nerves which send pain signal through pain nerves up to your brain. There’s much more to it.
The good news is that means there are lots of ways to positively impact your pain.
Chronic Pain is Complex – here’s the current model of the pain & fear-avoidance
The great news is that our specially trained physical therapists can help you understand these factors and improve, even get rid of your pain.
Here are some of the factors that contribute to your perception of pain:
- Injury & inflammation – tissue damage itself, stimulates nerves that work through the spinal cord and may be perceived as pain.
- Neurophysiology – the way the nervous system works, the body’s threat sensors, how they interact at your spinal cord, and the pattern of activity (pain neuromatrix), can all impact your perception of pain. Your brain also has an internal medicine cabinet that can release some of the most powerful drugs known to help minimize pain. These are called endorphins & enkephalins.
- Pain Experience – your perception of pain. There is good pain and bad pain. Past experiences with pain matter.
- Fear – some may have no fear of pain when they experience pain, while others may be thinking about the worst possible outcomes because of the pain (catastrophizing).
- Helpful vs. Harmful Words – improper use of diagnoses, terms, diagnostic test results, and communications with patients can be helpful or harmful. For example, a positive MRI for a disc bulge, disc tear, herniation, or arthritis is rarely helpful. Why? Scientists have performed MRIs on hundreds of patients, THAT DON’T HAVE ANY PAIN AT ALL
- Knowledge About Pain – understanding that pain is complex and much more than just damaged muscle, tendon, ligament, or joint tissue can help relieve the pain.
- Avoidance of Movement – pulling back because of pain or fear of pain
- Deconditioning – movements that are normally pain-free or don’t cause fatigue, may stimulate chronic pain. In other words, with fear and avoidance, your body can get out of shape; movements that usually don’t cause pain or fatigue, can cause pain.
- Emotions – when emotions are low, pain is typically less, and when emotions are high, the brain may put out the perception of pain
- Hormones – hormones like adrenalin and cortisol have been shown to impact pain
- Stress – family, financial, and work stress all play a role in the perception of pain.
- Contributing Health Conditions – anxiety & depression both can factor into chronic pain
- Sleep Habits – proper sleep habits can certainly help with the perception of pain. Almost everyone has had a headache when they were tired. The headache doesn’t mean you have cancer, it means you didn’t get enough rest.
- Nutrition – eating the proper foods can positively impact pain
- Hormones – certain hormones can decrease or in some cases increase your perception of pain.
The Principles of Chronic Pain Treatment
New ideas studied by pain scientists suggest that there are four basic components to the successful treatment of pain.
- Pain education – pain neuroscience education (PNE) or therapeutic neuroscience education (TNE) helps patients understand that pain is an output from the brain, it’s complex, and not just in your head.
- Exercise – numerous scientific studies have demonstrated that paced & graded exercise can have an extremely positive impact on pain.
- Sleep Health – addressing sleep issues can also decrease pain
- Goal Setting – it took months, even years for your body and brain to experience the chronic pain. Setting specific, reasonable, and progressive goals are part of a successful chronic pain treatment program.
We’ve Only Scratched the Surface of All the Great Treatments Our Therapists Can Provide!
If you have chronic pain, we encourage you to set up an appointment with one of our physical therapists. We will take a thorough health history, perform a physical exam, create a custom program for you and help put you back on the road to recovery.
Call Us Today (619) 660-8895
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Fibromyalgia and Treatment
Fibromyalgia is a long-lasting or chronic disorder that causes muscle pain and fatigue (feeling tired). If you have fibromyalgia, you have pain and tenderness throughout your body.
How is Fibromyalgia Treated?
Fibromyalgia can be treated with medicines, lifestyle changes, and complementary therapy. However, fibromyalgia can be hard to treat. It’s important you find a physical therapist who is familiar with the disorder and its treatment.
Making lifestyle changes can also help you manage your fibromyalgia, including:
- Getting enough sleep.
- Exercising.
- Adjusting your work demands.
- Eating well.
You can also try complementary therapies such as:
- Physical therapy.
- Massage therapy.
- Movement therapy.
- Diet supplements.
Who gets Fibromyalgia?
Anyone can get this disorder, though it occurs most often in women and often starts in middle age. If you have certain other diseases, you may be more likely to have fibromyalgia. These diseases include:
- Rheumatoid arthritis.
- Systemic lupus erythematosus (commonly called lupus).
- Ankylosing spondylitis (spinal arthritis).
If you have a family member with fibromyalgia, you may be more likely to get the disorder.
What are the Symptoms of Fibromyalgia?
The symptoms of fibromyalgia are pain and tenderness throughout your body. Other symptoms may also include:
- Trouble sleeping.
- Morning stiffness.
- Headaches.
- Painful menstrual periods.
- Tingling or numbness in hands and feet.
- Problems with thinking and memory (sometimes called “fibro fog”).
What Causes Fibromyalgia?
Doctors don’t know the exact cause of fibromyalgia. Researchers continue to study fibromyalgia and think the following events may contribute to the cause of the disorder:
- Stressful or traumatic events, such as car accidents.
- Repetitive injuries.
- Illness.
- Certain diseases.
Sometimes, fibromyalgia can develop on its own. Fibromyalgia tends to run in families, and some scientists think that a gene or genes could make you more likely to develop fibromyalgia. The genes could make you react strongly to things that other people would not find painful.
Are there Any Tests for Fibromyalgia?
Currently there aren’t any laboratory tests to diagnose fibromyalgia.
Healthcare providers use guidelines to help diagnose fibromyalgia, which can include:
- A history of widespread pain lasting more than 3 months.
- Physical symptoms including fatigue, waking unrefreshed, and cognitive (memory or thought) problems.
- The number of areas throughout the body in which you had pain in the past week.
If you are looking for someone with experience treating fibromyalgia, we can help.
Give us a call at (619) 660-8895
